The world we live in today is filled with plenty of stressors. It’s no wonder that many of us deal with anxiety, stress, and even difficulty sleeping! As a result of the extra stress we all are feeling, the market for supplements dedicated to calming and relaxation has grown significantly. However, with so many different options available, it can be hard to know what to look for. It’s important to understand the ingredients and features in the supplements you’re looking at for promoting calm and relaxation. Below we will discuss how to know if you even need a calming supplement, what the benefits of having these supplements are, and exactly what to look for!
How to know if you need a calm supplement
The first step to searching for a supplement that promotes relaxation is to know if you really need one or not! There are many signs that you may be struggling with stress, and a supplement might be able to help promote a more calm mind. Some symptoms that show you might benefit from a calming aid include:
- You are dealing with emotional symptoms, such as: irritability, anxiety, and feelings of being overwhelmed.
- You are dealing with physical symptoms, such as: fatigue, headaches, muscle tension, and maybe even difficulty sleeping.
- You are dealing with cognitive symptoms, such as: forgetfulness, racing thoughts, and difficulty concentrating.
If you relate to any of the above symptoms, a calming supplement might be a helpful aid to relieve stress and ease your feelings of worry.
What are the benefits of calm supplements?
Calming supplements have countless benefits for the body and mind. Some of the benefits, according to Nutra Science, include:
- Better sleep
- Better concentration
- Better creativity
- Reducing muscle tension
- Promoting lighter mood
- Increased work productivity
- Inducing a better sense of control
Overall, managing stress by use of calming supplements can help to improve your quality of life by promoting both physical and mental well-being. By incorporating these aids into your daily routine, you may be able to create a more balanced and fulfilling life!
What ingredients should you look for in calming supplements?
It’s important to know which ingredients to be looking for during your quest for a calming supplement. Below are some ingredients that you should make sure your calming supplement includes.
Chamomile: This ancient herb is known for its relaxation inducing properties. It contains unique phytochemicals that help to regulate the neurotransmitters, soothe nerves, calm the mind, and promote relaxation.
Ashwagandha: This powerful adaptogen has played an important role in Ayurvedic medicine for thousands of years and is often overlooked for its beneficial effects on our stress levels and sleep cycle. Ashwagandha helps increase the body’s resistance to stress and bring the body back into balance once it has been stressed.
GABA: GABA, or Gamma Amino Butyric Acid, is a neurotransmitter that relieves anxiety, and helps you relax and unwind. GABA has been shown to keep cortisol at a lower level, which can help ease stress.
Magnesium: This essential mineral has profound physical relaxation benefits. Magnesium helps to regulate lactic acid levels, which in turn may decrease muscle tension, anxiety, and irritability if they are too high.
Vitamin C: Vitamin C deficiency has been shown to decrease mood and increase fatigue. Ensuring you’re consuming enough Vitamin C will help promote a better mood, and even ease anxiety symptoms.
More on calm supplements
It’s important to note before trying any sort of supplement, you should first speak with your doctor or health care provider. What works for each individual greatly varies person to person, and many factors such as genetics, lifestyle, and environment can cause different reactions. You should make sure the supplement you are trying has been well researched and regulated. These aids should also be used in addition to other stress reducing techniques, such as exercise, meditation, time management strategies, or even seeking support from family and friends. Calming supplements are a wonderful tool to use to help reduce feelings of stress, but we in no way are saying they can treat or cure any certain diseases.
Relaxium Calm – Mood Wellness Revolutionized
If you think a calming supplement would be beneficial for you, look no further than Relaxium Calm!
Relaxium Calm is our number one pick for a stress reliever and calming supplement. This life-enhancing supplement is truly mood wellness revolutionized! It’s designed to promote relaxation and help elevate mood, all while supplying vital nutrients to the body. It contains all the essential calming ingredients, such as: Ashwagandha, Magnesium Citrate, GABA, and Vitamin C, and more!
This calming aid has been doctor formulated to manage stress and elevate mood. The best part is – it’s safe, effective, and gentle without dependency! Try Relaxium Calm today to become more relaxed tomorrow!
You can even try it for only $28.88, by using promo code CALMBLOG28 at checkout!
At Relaxium, we have a simple mission in mind – to create affordable, safe, and effective supplements. Through extensive research, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] Can vitamin C improve your mood? (mayoclinic.org)
[2] Rising Trends in Stress Management Supplements (nutrasciencelabs.com)