The Ultimate Summer Survival Guide: Sun, Fun, and Wellness
Summer is a season of sunshine, outdoor activities and adventures, and prioritizing our well-being! It’s a time where we are able to adventure, relax, and make lifelong memories. In this ultimate summer survival guide, we will explore essential tips to help you make...
The Science Behind Why We Need Sleep
Everyone knows that sleep is essential for our overall well being. We actually spend over a third of our life asleep. Have you ever wondered why exactly we need sleep? In a world that values productivity and is constantly moving we often forget about the true...
From Spring Stress to Summer Serenity: Unwind, Prepare, and Thrive
While we wait for summer to come, we can’t help but anticipate a season filled with relaxation, serenity, and renewal. However, before we can fully embrace the exciting summertime season, we have to first deal with spring! It’s important to note that there is a...
Solitude and Self Discovery: Personal Growth Through Me-Time
In today’s world, finding moments of solitude can often feel like a luxury. Embracing solitude or “me-time” is more than just being alone; it’s about personal growth and self discovery. In this blog, we will explore the meaning of solitude, its importance, and how it...
The Link Between Travel & Mental Health – Why Traveling is Good for the Mind & Body
Taking care of our mental health is becoming more important than ever. There are various strategies and therapies available to promote well-being. However, an often overlooked method is traveling! Numerous studies have found that there are actually positive impacts on...
Emotional Maturity: The Power of Forgiveness
Emotional maturity is an important trait to have today. It refers to the ability to understand and manage one’s emotions in a constructive and healthy way. It also involves being able to interact with others in a positive and productive manner. One of the key parts of...
Conquering Procrastination: Strategies for Increased Productivity
Unfortunately for many people, procrastination is a common occurrence. Research found that around twenty percent of the United States’ men and women are chronic procrastinators. Procrastination, or the act of delaying or postponing tasks that need to be completed,...
Unconventional Relaxation Methods
Relaxation techniques are sometimes essential in order to unwind and be the best version of ourselves. Traditional methods like meditation, yoga, and massages may not be effective for everyone. This is where the unconventional techniques come in to help us relax!...
The Psychology of Color: How Does it Affect Our Mood & Behavior?
Colors are an important part of our lives. Whether you realize it or not, they influence many parts of our daily experiences. They can influence our moods, behavior, and even our decision making processes. Have you ever wondered why you’re more drawn to certain colors...
Preventing Niacin Flush: The Common and Harmless Side Effect of Vitamin B3
Niacin, more commonly known as Vitamin B3, is an essential nutrient that is vital for maintaining good health overall. Niacin supplements have become increasingly popular, often used for improving cardiovascular health. However, some people who take niacin, or B3...