Relaxation techniques are sometimes essential in order to unwind and be the best version of ourselves. Traditional methods like meditation, yoga, and massages may not be effective for everyone. This is where the unconventional techniques come in to help us relax! These methods offer a unique and often fun way to unwind, destress, and promote overall well being for ourselves. From laughter yoga to sensory deprivation tanks, there are many unconventional methods available for us to try. In this blog, we’ll dive into some of these techniques and explore the benefits of trying them!
Laughter Yoga
Laughter yoga is definitely an unconventional method for relaxation. This activity combines laughter and yoga breathing techniques to promote relaxation and well being. This exercise was developed by Indian physician Dr. Madan Kataria and is now practiced in more than 110 countries around the world. During a laughter yoga session, participants engage in exercises and games that promote random laughter. These exercises are typically performed as a group, which is useful in promoting more laughter. Laughter yoga is thought to be effective in reducing stress because it releases endorphins which helps to promote relaxation and limit anxiety. Laughter yoga is a fun and unique way to destress after a long day or week.
Sensory Deprivation Tanks
Sensory deprivation, also referred to as float therapy, is another unconventional relaxation method to try. This technique involves floating in a tank of warm, shallow water that is filled with Epsom salts. This relaxation technique is designed to block out all external stimulants, including sound and light, which in turn creates a complete sensory deprivation. This allows the mind to focus inward, which often allows for deep relaxation and mental clarity. The high amount of Epsom salt also proves to have a therapeutic effect on the body, which can promote muscle relaxation and even reduce inflammation. Other possible benefits of sensory deprivation tanks, according to a study in Medical News Today, include: boost in creativity, improved physical performance, possible anxiety treatment, and pain reduction.
ASMR
Autonomous Sensory Meridian Response, more commonly referred to as ASMR, is another unconventional method that is great for stress relief. ASMR involves listening to soft and gentle sounds such as whispering, tapping, or brushing. The sensation given from listening to these sounds is believed to promote relaxation and reduce overall stress and anxiety levels. Many people find that listening to ASMR is helpful in times when they need to relax, or when they are trying to fall asleep. ASMR videos and podcasts are readily available online, making this unconventional stress reliever very accessible.
Coloring
Countless studies have shown that coloring has a positive effect on adults and children alike. However, coloring has been increasingly popular in adults in recent years. This relaxation technique is a simple yet effective way to relax and destress, allowing the mind to focus and the body to take a break from constant stress. Many people find coloring to be meditative and even therapeutic.
Forest Bathing
You’ve heard of sunbathing, but what about forest bathing? Forest bathing is another unconventional stress relieving method to try. This technique involves spending time in a forest or other outdoor environment to unwind. Spending time in nature can help lower cortisol levels, which is the hormone associated with stress, to help improve overall wellbeing. Forest bathing often involves guided meditation and deep breathing exercises.
Relaxation Techniques Are Everywhere!
Finding ways to manage our stress levels is essential for living our most productive and enjoyable life. There are many benefits that come from controlling our stress and anxiety levels. According to Mayo Clinic, some of these benefits include:
- Lowering blood pressure
- Slowing heart rate
- Improving digestion
- Reducing activity of stress hormones
- Improving focus and mood
- Improving sleep quality
- Lowering fatigue
- Reducing anger and frustration
- Boosting confidence to handle problems
- & so many more!
These benefits show why it’s so important to find methods that work for you. If you are tired of traditional techniques, consider trying some of the unconventional methods we mentioned above to help relieve some of your stress!
Relaxium Calm for Stress Relief
Sometimes handling stress on your own isn’t enough! Of course, this is where Relaxium Calm comes in. Relaxium offers calming supplements or gummies, which have been proven to be extremely effective in reducing stress levels. These supplements can be taken alone or in combination with stress reducing techniques.
Relaxium Calm has been carefully designed to help promote relaxation, help elevate mood levels, and supply vital nutrients to the body. This mood wellness supplement has been shown to be very effective in attaining mental clarity, providing stress relief, and even promoting enhanced focus.
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To restful and healthy days ahead,
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] Relaxation Techniques: Try these steps to reduce stress (mayoclinic.org)
[2] Laughter Yoga for Health and Happiness (laughteryoga.org)
[3] Sensory deprivation tank benefits: How it works (medicalnewstoday.com)