Magnesium is a vital and very powerful mineral that plays an essential role in our bodies functions. From regulating muscle and nerve function to supporting a healthy immune system and maintaining strong bones, the benefits of magnesium are very significant. It also has been shown to help with many mental health conditions, such as anxiety and depression. Despite its importance, people often still fail to get enough magnesium in their diets and fail to reap the benefits of magnesium by not taking supplements, which can lead to a wide variety of health issues. In this blog, we explore the countless benefits of magnesium and why it’s so important to ensure you’re getting enough of this essential mineral.
Benefits of magnesium
Like we mentioned, magnesium has a wide variety of health benefits. Magnesium can play a role in supporting and maintaining healthy bones. This is due to the fact that it helps to regulate calcium levels and promote bone density. It also has been shown to help regulate nerve and muscle function. This includes regulating muscle contractions and reducing the risk of spasms and muscle cramps. According to Healthline, magnesium may even help to support healthy blood sugar levels. They state, “Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively.” Magnesium can also help promote overall relaxation and improve sleep quality, which can have a positive impact on health and wellbeing.
With so many potential benefits, ensuring you are getting enough magnesium in your diet is crucial for overall health and wellbeing.
Magnesium for mental health
It is widely thought that magnesium can play a role in one’s mental health issues. Magnesium has been known to help certain mental health disorders such as depression. According to The National Library of Medicine, deficiencies of magnesium can lead to many other related symptoms. Some symptoms they mentioned were: agitation, anxiety, irritability, confusion, sleeplessness, headache, delirium, and even hallucinations. Magnesium has been shown to help reduce symptoms of anxiety and depression. It helps to regulate neurotransmitters, such as serotonin and dopamine, which are crucial for regulating mood and emotions. It has also been shown to have an overall calming effect on the nervous system. This calming effect can help to promote relaxation and reduce feelings of anxiety. Overall, it’s clear that magnesium plays an important role in supporting mental health and it’s important to make sure you are not deficient.
Magnesium deficiencies
Being deficient in magnesium can cause negative impacts on your body. The most common side effects of having low magnesium levels are loss of appetite, vomiting, fatigue, and nausea. Magnesium deficiency has also been linked to migraines and headaches. You may also experience muscle cramps and spasms due to low levels of magnesium. Osteoporosis is another effect of magnesium deficiency. This is because magnesium is extremely important for bone health and development.
Ways to increase magnesium levels
You can increase your magnesium levels simply by ensuring that you follow a healthy diet. Dark and leafy greens should always be incorporated in a healthy diet. Spinach and collard greens are just some examples that are rich in magnesium. Another good addition to a balanced diet is fruit. Some fruit that contain high levels of magnesium are bananas, avocados, and blackberries. Some other great sources of magnesium include dark chocolate, pumpkin seeds, almonds, black beans, and salmon.
Magnesium in Relaxium
Taking supplements that contain magnesium may be beneficial for individuals who are unable to get enough magnesium from their diet alone, or for those who have a magnesium deficiency. Although magnesium is found in various foods, many people do not consume enough through their diet, and factors such as age, certain medical conditions, and medications can even increase the risk of magnesium deficiency.
Dr. Eric Ciliberti found it difficult to find high-quality supplements that contained ingredients he found worthy for his patients to take. That’s why he created Relaxium, to ensure that his products were ultra-premium, and used a perfect synergistic blend of ingredients.
At Relaxium, each of our wonderful supplements contain magnesium in their formula. Whether you need help falling and staying asleep, improving your immune health, relaxing, or focusing – Relaxium has the supplement for you!
Magnesium is a mineral that plays an important role in maintaining overall health and wellbeing. From supporting healthy bones and blood sugar levels to promoting relaxation and mental health, the benefits of magnesium are vast and significant.
At Relaxium, we have a simple mission in mind – to create affordable, safe, and effective supplements. Through extensive research and clinical studies, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] 12 Evidence-Based Health Benefits of Magnesium (healthline.com)
[2] The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review (ncbi.nlm.nih.gov)
[3] Rapid recovery from major depression using magnesium treatment (ncbi.nlm.nih.gov)
[4] Signs You May Have a Magnesium Deficiency (health.clevelandclinic.org)