History of Ashwagandha
Ashwagandha has been around for thousands of years, and is used to treat a number of different conditions. Ashwagandha, known scientifically as Withania Somnifera, is a small perennial shrub. It has been described in Ayurvedic medicine as a powerful rejuvenating herb, adding to the longevity of our lives. Ayurvedic medicine is one of the oldest medical systems, and originated from India more than 3,000 years ago – and is still used today! In this healing tradition, Ashwagandha is recognized as one of the most powerful herbs. It has been used since ancient times for a wide variety of conditions – most well-known for its restorative benefits.
Ashwagandha has been used in the Middle East, some parts of North Africa, and India for more than two millennia. As stated in Herbal Roots, “Ashwagandha has become the backbone of many multi-ingredient Ayruvedic and other formulations that have been used for a wide assortment of ailments.”
Ashwagandha is native to the dryer regions of Northern Africa, India, and the Middle East, but today is also grown in more mild climates, which includes the United States!
In addition to supporting sleep and relaxation, Ashwagandha is also commonly used to support daytime energy and stress, and also to help strengthen the body’s immune system.
Ashwagandha Benefits
This powerful herb has many health benefits. These health benefits may be physical or mental. According to Healthline, Ashwagandha can be used for various things and be beneficial for many aspects of our lives. Some of these benefits include:
- May be beneficial for athletic performance
- May reduce symptoms of some mental health conditions
- May help boost testosterone and increase fertility in men
- May reduce blood sugar levels
- May reduce inflammation
- May improve brain function, including memory
- May help improve sleep
- May help improve stress levels
- Relatively safe and widely available
The most common reasons for taking Ashwagandha are for its amazing stress and sleep benefits.
Ashwagandha for Stress
One of Ashwagandha’s main benefits is its ability to manage anxiety and stress. This powerful herb has been through countless studies to prove its effectiveness towards relieving stress and anxiety. While Ashwagandha definitely isn’t marketed as a cure-all for anxiety related issues, it can be beneficial to include it into your daily routine to help reduce excess stress. If you’ve tried Ashwagandha by itself and don’t feel the maximum benefits of stress relief, Relaxium has a supplement that could work for you. Relaxium Calm has the perfect blend of ingredients formulated to elevate mood, manage stress, and promote relaxation. This stress relief supplement contains Ashwagandha, along with Magnesium Citrate, 5-HTP, GABA, and Passionflower. Relaxium Calm also helps to attain mental clarity, stress relief, relaxation, and a more enhanced focus.
Ashwagandha for Sleep
Another benefit of taking Ashwagandha is to help promote better sleep. According to The Sleep Foundation, preliminary research has found that Ashwagandha can actually help people to fall asleep faster, spend more time asleep, and experience overall a better quality of sleep. Ashwagandha is worth considering if you find yourself frequently struggling with sleep related issues.
Different forms of Ashwagandha
Ashwagandha is available in many forms. The most common ways to take Ashwagandha is through capsules or extracts. However, there are many different options available on the market. Some are available in powders to mix into your drinks, gummies, or supplements. Another common way to ingest Ashwagandha is through tea. This is something that can be taken at any time of the day, and often tastes very good! Since there are so many options made available to us, it’s important to do your own research to see which Ashwagandha product works best for you and your routines.
When Should You Take Ashwagandha?
This depends entirely on your preferences, and what you are using the ashwagandha for. If you are using it for stress and relaxation, it could be taken at any time. If you are taking Ashwagandha as a capsule, you can also take it with or without food. The most popular time for taking Ashwagandha seems to be a few hours before bedtime. This is simply because of the amazing sleep benefits it offers. Again, you should try it yourself and see what personal preferences you have for taking Ashwagandha.
Ashwagandha in Relaxium Sleep
The Ashwagandha that is used in Relaxium Sleep is an amazingly effective and powerful extract. A clinical trial conducted on this high potency extract showed that it can decrease stress and anxiety by up to 70%, improve your ability to sleep through the night by 71%, increase your daytime energy by up to 53%, and improve your concentration by up to 50%! Dr. Eric Ciliberti, founder of Relaxium and a sleep expert himself, found only the highest quality of ingredients available for reliable potency and effectiveness.
More on Relaxium Sleep
Relaxium sleep is an affordable, safe, and effective sleep supplement. We pride ourselves on being 100% vegan and gluten free, non-habit forming, and affordable. Relaxium sleep features incredibly effective ingredients, including Ashwagandha, to promote the best night’s sleep possible. Relaxium Sleep uses a triple action formula designed to help regulate the body’s natural sleep cycle, relax the body, while also calming the mind. With just one dose of Relaxium Sleep, you’ll find yourself falling asleep quicker, staying asleep longer, and waking up feeling refreshed and rejuvenated in the morning.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] 9 Proven Health Benefits of Ashwagandha (healthline.com)
[2] Ashwagandha for Sleep (sleepfoundation.org)[3] A History of Ashwagandha (herbalrootsupplements.com)