by admin | Mar 23, 2023 | Food, Food and Sleeping, Relaxium Focus Max, Wellness
It can be difficult to always feel low energy. Lack of energy can occur due to a busy schedule, lack of sleep, or even stress. Struggling with our energy levels can impact many aspects of our lives. This can ultimately lead to a decrease in our productivity and...
by admin | Mar 22, 2023 | Relaxium Sleep, Sleep Tips, Wellness
It’s definitely easy in today’s world to fall into the routine of constantly pushing ourselves to be more productive and work longer hours. But did you know that stopping and taking a nap during the day can actually improve your productivity and overall health?...
by admin | Mar 17, 2023 | Pain Tips, Relaxium Calm, Stress, Wellness
Everyone has experienced some degree of pain in their lives. But for some people, their pain is chronic. Chronic or persistent pain can be defined as any pain that carries on for longer than 12 weeks despite medication or treatment. This means that chronic pain can...
by admin | Mar 16, 2023 | Brain Health, Food, Wellness
Life presents many challenges. These challenges over time can become overbearing and at times difficult to deal with. When ignored, these feelings can build to cognitive decline such as brain fog. It is important to understand that when you go through feelings like...
by admin | Mar 15, 2023 | Brain Health, Food and Sleeping, Wellness
Gut health – as of lately, this has been a widely discussed topic! If you didn’t already know, brain and gut health are intimately connected. The relationship between two is a complex and dynamic one, but it’s important to understand it. It’s crucial to maintain both...
by admin | Mar 10, 2023 | Uncategorized
Daylight saving time is fast approaching! This means that on March 12th, 2023 at 2:00 am we will be turning our clocks forward. Sunrise and sunset will then be one hour later, until we change our clocks again in the fall. This change allows for more light in the...
by admin | Mar 9, 2023 | Uncategorized
Sleep is essential for our overall health and wellbeing, and our diet plays an important role in getting a good night’s rest! We all know that there are a variety of options available to help us get better sleep. There are numerous medications, supplements, gummies,...
by admin | Mar 8, 2023 | Uncategorized
Do you find that most of your time is spent working? Worrying about tight deadlines, projects, or due dates? If your work consumes your life, you may need to fix your work-life balance. There are many aspects of your life that may interfere with work, such as leisure,...
by admin | Mar 3, 2023 | Uncategorized
Sleep is crucial to our well-being. Despite it being so important, there are still countless misconceptions regarding sleep. These misconceptions can lead to poor sleep habits, which can have a negative impact on our overall health. From the belief that we can’t drink...
by admin | Mar 2, 2023 | Uncategorized
In order to be productive, you need adequate sleep. In order to get adequate sleep, you should be productive during the day! There is a clear connection between sleep and productivity, and you really can’t have one without the other. Getting enough sleep at...
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