by admin | Jun 23, 2023 | Calming Tips, Relaxium Calm, Stress, Wellness
Crystals and gemstones have been popular for centuries due to their beauty and mystical attraction. Aside from their beauty, different cultures and civilizations have actually thought of crystals and gemstones as having healing properties. In more recent times, the...
by admin | Jun 22, 2023 | Calming Tips, Relaxium Calm, Stress, Wellness
Movement has always been a vital part of human expression and communication. In today’s world full of busy schedules and responsibilities, it can be hard to find time for movement. It’s important to prioritize movement, as it is essential for overall well-being. One...
by admin | Jun 21, 2023 | Relaxium Sleep, Sleep Tips, Wellness
Seasonal Affective Disorder (SAD) is a well known condition where individuals can experience depression during the winter months. However, this condition can actually occur in the summer months as well. This is known as Reverse Seasonal Affective Disorder, which...
by admin | Jun 16, 2023 | Relaxium Sleep, Sleep Tips, Wellness
As the temperature rises and the summer nights become increasingly warm, it can be challenging to get a good night’s sleep. Adequate sleep is crucial for overall health and well-being, impacting our mood, productivity, and overall functioning. In this blog post, we’ll...
by admin | Jun 15, 2023 | Relaxium Sleep, Sleep Disorders, Sleep Tips, Wellness
Sleep is a crucial part of our overall well-being, contributing to physical health, mental clarity, and emotional balance. However, for many couples, sharing a bed can lead to sleep disruptions and challenges. If you find yourself constantly getting inadequate sleep,...
by admin | Jun 14, 2023 | Calming Tips, Relaxium Calm, Stress, Wellness
We look forward to the summertime every year! The season of warmth, adventure, and ultimate relaxation. When we are in the colder months, we are eagerly waiting for days filled with sunshine, vacations, and amazing memories. However, with summer also comes the high...
by admin | Jun 9, 2023 | Relaxium Calm, Wellness
With summer quickly approaching, it’s time to get ready for the extra sunlight and outdoor time that we are soon to have. Sunlight is not only a mood booster, but it also plays a crucial role in our overall health. The sun’s rays provide us with an essential nutrient:...
by admin | Jun 8, 2023 | Food, Relaxium Immune Defense, Wellness
With summer quickly approaching, we are getting ready for sunshine and fun outdoor activities. With summer also comes a variety of seasonal produce and other delicious meals. It’s the perfect time to fuel our bodies with nutritious foods that not only satisfy us but...
by admin | Jun 7, 2023 | Uncategorized
When summer rolls around we usually want to soak up the sun and totally relax. But summertime is also the perfect opportunity to maintain a fun fitness routine that helps keep us healthy and energized. As the weather gets warmer and the days get longer, it’s important...
by admin | Jun 2, 2023 | Relaxium Immune Defense, Wellness
Summer is a season of sunshine, outdoor activities and adventures, and prioritizing our well-being! It’s a time where we are able to adventure, relax, and make lifelong memories. In this ultimate summer survival guide, we will explore essential tips to help you make...
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