When it comes to sleep, the consensus is that human beings tend to function best after at least 7...
Relaxium® Blog: Read on for Wellness Tips, Insights, and Solutions!

SLEEP

RELAXATION

HEALTH

PRODUCTIVITY
LATEST BLOGS
11 Foods You Should Eat To Get a Good Night’s Sleep
If you find it hard to fall asleep even after a long tiring day, there are a variety of foods that...
The Importance of Sleep
Definition of Sleep What exactly is sleep? Why does sleep deprivation has adverse effects on your...
The Sleep Trick Everyone Over 40 Should Know
In the past few years, there has been intensified research about sleep. The results of this...
The Circadian Rhythm: The Body’s Sleep Timer
Ever wondered how your body always knows to feel tired and drowsy at night and to stay alert...