Relaxation techniques are sometimes essential in order to unwind and be the best version of...
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The Psychology of Color: How Does it Affect Our Mood & Behavior?
The physiology of color is an important part of our lives. Whether you realize it or not, they...
Preventing Niacin Flush: The Common and Harmless Side Effect of Vitamin B3
Niacin, more commonly known as Vitamin B3, is an essential nutrient that is vital for maintaining...
Heat Therapy for Pain and Soreness
Heat therapy is an effective way to relieve pain and soreness in various parts of the body. Heat...
Why Supplement Quality Control is So Important
There has recently been an article published in the New York Times that calls attention to an...
Digital Detox: How to Break Free from Doom Scrolling
It seems as more and more time goes on, the more attached we are to our phones and other devices....
Navigating Menopause: Vitamins, Supplements, and Lifestyle Changes
Menopause is a biological process that occurs when a woman’s ovaries stop producing eggs and her...
Exploring the Benefits of Aromatherapy for Stress Relief & Relaxation
Stress and anxiety are unfortunately a common occurrence for many people. There are various...