While we wait for summer to come, we can’t help but anticipate a season filled with relaxation, serenity, and renewal. However, before we can fully embrace the exciting summertime season, we have to first deal with spring! It’s important to note that there is a transitional period from spring to summer that is daunting to some people. This transition can bring upon a great deal of stress and anxiety for some. In this blog, we will dive into the various strategies that will help us unwind, and ultimately help us thrive as we make the shift from spring stress to summer serenity!
Understanding Spring Stress
Spring, which is often thought of as a time of growth and renewal, can also bring upon a fair share of stressors. The pressures of academic work piling up, or work related commitments, can intensify as the deadlines loom closer! Additionally, seasonal changes can leave us feeling fatigued and often overwhelmed. Students and professionals alike may start to feel increased stress levels as they prepare for final exams and important project deadlines. Stress can take a toll on both our mental and physical well-being, so it’s important to prepare for it as the seasons begin to change. Stress can manifest itself physically as headaches, muscle tension, and even a compromised immune system. It can manifest itself mentally and lead to anxiety, mood swings, decreased productivity, and difficulty concentrating.
Unwinding Techniques
To alleviate some of the stress of the changing seasons, we should prioritize self-care and relaxation techniques. By incorporating simple changes into our daily routines, we can actually reduce our overall stress levels. Some worthwhile unwinding techniques include:
Engaging in Physical Activity: Physical activity is not only essential for our physical health but also acts as a great stress relieving tool. Engaging in physical exercise, whether that includes a high intensity workout or a quick walk around the block, can help release endorphins. These are the body’s natural “feel good” hormones that help to reduce stress levels. Find an exercise that you enjoy and stick with it to make this seasonal transition less stressful!
Getting Outside: Spending time outdoors has a very positive impact on our stress levels. Allowing ourselves to be present in the moment and taking in the different sensations of nature will have a calming effect.
Meditation: Practicing meditation and mindfulness is a great way to reduce stress levels. Taking a few minutes each day to sit quietly and focus on our breathing can have a profound effect on our stress levels and overall mental and physical well-being.
Pursuing Hobbies & Other Creative Outlets: Engaging in hobbies or creative activities is not only enjoyable but also a great tool to reduce stress. Whether it’s painting, learning a new instrument, or even writing in a journal, it will help to calm your body and mind and reduce stress levels. These activities can also provide an outlet for self-expression and can serve as a form of therapy, allowing you to disconnect from the stressors around you.
Preparing to Thrive in the Summer
To prepare for the upcoming summer season, you should set goals and intentions for yourself. This helps to organize and declutter our physical and mental spaces, and helps us prioritize our overall well-being. Taking the time to declutter our actual surroundings and also the thoughts in our minds can create a sense of clarity, allowing us to embrace the opportunities that may lie ahead. In order for us to truly thrive in the summer, we have to embrace personal growth. Each year, summer presents a unique opportunity to explore new hobbies, learn new skills, or even take on new challenges. By embracing these opportunities this year, you can feel a sense of accomplishment. It’s important to try to find a balance between work and life, so we can still make time for relaxation and self-care. Cultivating healthy habits and routines this summer, such as prioritizing sleep, maintaining a balanced diet, staying hydrated, and finding new hobbies, can further contribute to a better well-being.
Transitioning from spring stress to summer serenity requires a big shift in mindset. It shouldn’t be underestimated! By recognizing the power of our thoughts and embracing a more positive outlook, we can make the transition much easier.
Relaxium Calm for Stress
If the stress of spring feels overwhelming for you, it’s important to find effective ways to unwind and relax! It may be an effective approach to add a calming supplement during the seasonal changes. Relaxium Calm is the perfect solution to your stressful routine.
Relaxium Calm is proudly made in the U.S.A, gluten free, and 100% drug-free. It has been carefully designed to promote relaxation, help elevate mood, and supply vital nutrients to the body. This mood enhancing supplement contains extremely effective ingredients such as Ashwagandha, Magnesium Citrate, GABA, and Passionflower extract.
Try Relaxium Calm today to help manage stress, promote relaxation, and even restore serotonin levels. For a limited time, you can save 58% on Relaxium Calm when you use the promo code CALMBLG28 at checkout!
At Relaxium, we have a simple mission in mind – to create affordable, safe, and effective supplements. Through extensive research, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!
To restful and healthy days ahead,
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] Springtime Mental Health: Tips for Reducing Stress and Anxiety (afcurgentcare.com)