Stress and anxiety are unfortunately a common occurrence for many people. There are various techniques to tackle this stress and anxiety, and aromatherapy has become a popular way. This technique uses essential oils derived from plants to enhance physical and psychological overall well-being. We will delve deeper into what exactly aromatherapy is, the different types, and how it is effective in promoting stress relief and relaxation.
What is Aromatherapy?
As briefly mentioned above, aromatherapy is considered a holistic treatment that uses essential oils to help promote physical and emotional well-being. Essential oils are plant extracts that contain the aromatic compounds of the plant. These essential oils are used in aromatherapy in various ways, often through inhalation, topical application, and through diffusion. These oils are thought to be useful for overall wellness and relaxing to the body.
How does Aromatherapy Promote Stress Relief and Relaxation
Aromatherapy is popularly thought to be helpful in promoting stress relief and relaxation. The use of essential oils in aromatherapy has a therapeutic effect on the body and mind, and is helpful in alleviating tension and stress in the body. Certain scents of essential oils, such as lavender and chamomile, have been shown to have an overall calming effect on the nervous system. This helps promote relaxation and even a more restful night’s sleep.
Different Kinds of Aromatherapy
There are different kinds of aromatherapy techniques. These techniques use a variety of different essential oils and achieve different results. Massage aromatherapy involves putting essential oils directly onto the skin and using different massage techniques to promote relaxation and healing. There is also inhalation aromatherapy, which involves diffusing essential oils into the air, and then allowing their scent to be inhaled and absorbed by the body. This specific type of aromatherapy is often helpful to treat respiratory problems and promote relaxation. Another type of aromatherapy is topical. This technique involves applying essential oils directly on to the skin to address specific concerns such as acne, inflammation, or even muscle pain. Essential oils can even be added to baths to a relaxing and often rejuvenating experience.
Which Essential Oil Scents are Best for Promoting Relaxation?
As we know, essential oils are vital for practicing aromatherapy. There are several essential oils that are specifically known for their ability to promote relaxation and calmness. Some of the top oils for stress relief include:
Lavender: Lavender is one of the most popular essential oils, known for its variety of benefits. The scent of lavender has been known to have a powerful calming effect on the nervous system, helping to reduce overall feelings of stress and anxiety in the body.
Ylang-Ylang: This essential oil has a sweet floral scent that has been known to have a calming effect on the body, and is commonly used for promoting relaxation.
Bergamot: Bergamot is a citrus orange fragrant that has a soothing effect on the nervous system which can be beneficial towards reducing feelings of stress and anxiety.
Rosemary: According to Very Well Mind, rosemary can be beneficial for stress relief as well. They state that rosemary is associated with feelings of contentment, and has also been found to have positive effects on performance and mood. Rosemary may also be able to reduce cortisol levels, which helps to relieve anxiety and stress.
Chamomile: Chamomile has also been shown to be extremely effective in promoting stress relief. This is due to its relaxation promoting properties that can also be beneficial in helping to get a more restful sleep as well.
Other essential oils that can be used during aromatherapy include frankincense, sandalwood, and patchouli. Each of the oils listed above have a unique scent and can be used in a variety of different ways, including inhalation, massages, or even diffusing. When using these essential oils for relaxation, it’s important to pick high quality oils and to follow the instructions to get the best results.
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To restful and healthy days ahead,
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] Aromatherapy (nccih.nih.gov)
[2] Stressed Out? Aromatherapy Can Help You to Feel Calmer (health.clevelandclinic.org)
[3] Aromatherapy Scents for Stress Relief (verywellmind.com)