In order to be productive, you need adequate sleep. In order to get adequate sleep, you should be productive during the day! There is a clear connection between sleep and productivity, and you really can’t have one without the other.
Getting enough sleep at night helps your body to perform at its best. It’s recommended that healthy adults should be getting between seven to nine hours of sleep each night. While you are sleeping, your body is resetting itself and preparing for the long day ahead. In order for you to be able to perform productively during the day, sleep should be a top priority in your life. A study done by the American Academy of Sleep Medicine found important statistics to back this up. They found that in cases with patients suffering from even mild insomnia, they experienced 58 percent more productivity loss. Those who reported problems with daytime sleepiness experienced 50 percent more productivity loss, and those who snored regularly (a common sign of sleep apnea) experienced 19-34 percent more productivity loss, compared to those who didn’t snore.
When mentioning the connection between sleep and productivity, there is often a lot of discussion around the impact it may have on someone’s ability to perform well at work. Whether you work a regular 9-5, or in shifts, you may find it difficult to catch up on sleep. This lack of sleep can cause your productivity at work to significantly decrease, which can interfere with your career. In fact, Harvard researchers found staggering statistics proving this loss in efficiency. Insomnia is costing the average United States worker 11.3 days, or $2,280, in lost productivity each year. As a nation, the total cost is $63.2 billion.
When you get a good night’s sleep, you’ll find yourself more energized and ready to take on the day. Quality sleep also positively impacts your mood, your attention levels, your focus, and problem solving skills.
Tips for better sleep
We know how important sleep is for almost every aspect of our lives. Here are our top tips to promote better sleep!
- Exercise Daily: Exercising for just thirty minutes a day will have a positive impact on your quality of sleep at night. Try to fit in a couple workouts a week to make sure you’re getting the sleep you deserve.
- Have a routine sleep schedule: Going to bed and waking up at similar or the same time every day will help improve the sleep you’re getting. Make sure you set a routine bedtime and set your alarm clock for the same time each day, so you can optimize your sleep!
- Avoid Electronics: Avoiding harsh blue lights that come from electronics is essential to get better sleep. Although we all might enjoy catching up on social media when we’re lyiing in bed, it’s doing more harm than good for your body. Try to put the phone down an hour or two before going to bed to steer clear of the negative effects it gives.
- Have a comfortable sleep environment: Your sleep environment is everything! But, it also looks different for each individual person. You might find yourself needing to invest in a higher quality mattress, spend a little extra on your bedding, or incorporate some calming lights into your bedroom. However you find it best to make your bedroom more inviting and relaxing, try making the changes and see how your sleep improves!
Tips for better productivity
If you’re looking to improve your productivity, here are some helpful tips to do so!
- Make time for breaks: lunchtime breaks, micro-breaks, and longer breaks have all been shown to have a positive relationship with productivity and wellbeing. Try to make time for short breaks to boost your overall productivity!
- Make to-do lists: Making a daily to-do list can help ensure that your focus is going to the most important items that need to be done for the day. This will keep you organized, and fuel your productivity
- Eat a healthy diet: Being hungry and suffering from lack of nutrients are often the main reasons why your focus and productivity may suffer. It’s important to make sure you are including heart healthy fruits and vegetables in your routine
Relaxium Sleep for better productivity
Relaxium Sleep is a wonderful way to ensure you’re getting the sleep your body deserves. It’s a safe, effective, and non-habit forming sleep supplement. Its effectiveness was shown during a study evaluating Relaxium Sleep in subjects who suffer from sleep disorders. It was shown to elevate participants’ quality of life through better sleep. The Triple-Action Approach is designed to address the root causes of sleeplessness and allow restful and refreshing sleep. Relaxium Sleep is crucial to improve your sleep habits, allowing you to be your most productive during the day!
By Relaxium Sleep helping improve your sleep at night, it will lead you to having much more productive and successful days. You might find yourself energized enough to clean up your space. You might find yourself focused enough to finish some last minute work assignments. Or you must find yourself motivated to work on school activities you’ve been procrastinating! Whatever it is you need to complete, make sure you work on your sleep first.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] Poor sleep at night could mean decreased work productivity in the morning (aasm.org)
[2] The Benefits of Slumber (newsinhealth.nih.gov)
[3] Insomnia Costing U.S. Workforce $63.2 Billion a Year, Researchers Estimate (hms.harvard.edu)