by admin | Mar 30, 2023 | Calming Tips, Relaxium Calm, Wellness
We live in a fast-paced and stressful world today. Stress and anxiety is now a common issue that affects people of all ages and all backgrounds. Finding ways to relax and relieve tension is essential for our physical and mental well-being. While there are several ways...
by admin | Mar 29, 2023 | Food, Relaxium Calm, Wellness
Magnesium is a vital and very powerful mineral that plays an essential role in our bodies functions. From regulating muscle and nerve function to supporting a healthy immune system and maintaining strong bones, the benefits of magnesium are very significant. It also...
by admin | Mar 24, 2023 | Relaxium Sleep, Sleep Tips, Wellness
It’s not always easy for older adults to get the restful sleep they need and deserve. There are best practices that seniors should follow in order to get the best sleep they can. There are also safe and effective sleep aids they can utilize to enjoy a better night’s...
by admin | Mar 23, 2023 | Food, Food and Sleeping, Relaxium Focus Max, Wellness
It can be difficult to always feel low energy. Lack of energy can occur due to a busy schedule, lack of sleep, or even stress. Struggling with our energy levels can impact many aspects of our lives. This can ultimately lead to a decrease in our productivity and...
by admin | Mar 22, 2023 | Relaxium Sleep, Sleep Tips, Wellness
It’s definitely easy in today’s world to fall into the routine of constantly pushing ourselves to be more productive and work longer hours. But did you know that stopping and taking a nap during the day can actually improve your productivity and overall health?...
by admin | Mar 17, 2023 | Pain Tips, Relaxium Calm, Stress, Wellness
Everyone has experienced some degree of pain in their lives. But for some people, their pain is chronic. Chronic or persistent pain can be defined as any pain that carries on for longer than 12 weeks despite medication or treatment. This means that chronic pain can...
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