by admin | Apr 13, 2023 | Calming Tips, Relaxium Calm, Wellness
There are different levels of stress, from everyday stress to panic attacks. No matter what kinds of stress you are dealing with, grounding techniques can be very helpful. Grounding techniques are a set of tools that you can use to focus your attention and help you...
by admin | Apr 7, 2023 | Calming Tips, Relaxium Calm, Wellness
The world we live in today is filled with plenty of stressors. It’s no wonder that many of us deal with anxiety, stress, and even difficulty sleeping! As a result of the extra stress we all are feeling, the market for supplements dedicated to calming and relaxation...
by admin | Apr 5, 2023 | Calming Tips, Relaxium Calm, Wellness
Do you feel like you’ve tried everything you could to calm your mind and relieve stress? You’ve taken the yoga classes and practiced meditation, but still aren’t finding relief? While yoga and meditation are often recommended as ways to calm the mind and reduce...
by admin | Mar 30, 2023 | Calming Tips, Relaxium Calm, Wellness
We live in a fast-paced and stressful world today. Stress and anxiety is now a common issue that affects people of all ages and all backgrounds. Finding ways to relax and relieve tension is essential for our physical and mental well-being. While there are several ways...
by admin | Mar 29, 2023 | Food, Relaxium Calm, Wellness
Magnesium is a vital and very powerful mineral that plays an essential role in our bodies functions. From regulating muscle and nerve function to supporting a healthy immune system and maintaining strong bones, the benefits of magnesium are very significant. It also...
by admin | Mar 17, 2023 | Pain Tips, Relaxium Calm, Stress, Wellness
Everyone has experienced some degree of pain in their lives. But for some people, their pain is chronic. Chronic or persistent pain can be defined as any pain that carries on for longer than 12 weeks despite medication or treatment. This means that chronic pain can...
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