by admin | Mar 23, 2023 | Food, Food and Sleeping, Relaxium Focus Max, Wellness
It can be difficult to always feel low energy. Lack of energy can occur due to a busy schedule, lack of sleep, or even stress. Struggling with our energy levels can impact many aspects of our lives. This can ultimately lead to a decrease in our productivity and...
by admin | Mar 15, 2023 | Brain Health, Food and Sleeping, Wellness
Gut health – as of lately, this has been a widely discussed topic! If you didn’t already know, brain and gut health are intimately connected. The relationship between two is a complex and dynamic one, but it’s important to understand it. It’s crucial to maintain both...
by Lora Leon | Mar 8, 2018 | Food and Sleeping, Sleep Tips
Intro: With all the new sleep aids hitting the market nowadays, you may find it difficult to find one that actually works. While some can doze off in no time at all, others have a bit more trouble transitioning into a restful sleep. Relaxium Sleep aid is a new...
by admin | Apr 10, 2017 | Food and Sleeping, Sleep Disorders, Sleep Tips, Tech and Sleep, Uncategorized
If you find it hard to fall asleep even after a long tiring day, there are a variety of foods that can help you sleep. These foods come from different food groups but have one common characteristic: they all trigger the production of the sleep-inducing...
by admin | Apr 7, 2017 | Food and Sleeping, Sleep Disorders, Sleep Tips, Tech and Sleep, Uncategorized
Definition of Sleep What exactly is sleep? Why does sleep deprivation has adverse effects on your health? Why is sleep important? This are some of the questions that we seek to answer as we discuss about sleep and its effect on your health. Sleep can be defined as a...
by admin | Apr 4, 2017 | Food and Sleeping, Sleep Disorders, Sleep Tips, Tech and Sleep, Uncategorized
Ever wondered how your body always knows to feel tired and drowsy at night and to stay alert during most hours of the day? This phenomenon can be attributed to your body’s inherent body clock called the circadian rhythm. As the name suggests, the circadian rhythm is...
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