by admin | May 11, 2023 | Calming Tips, Relaxium Calm, Stress, Wellness
Heat therapy is an effective way to relieve pain and soreness in various parts of the body. Heat therapy can be applied in many different ways, from hot baths to heating pads to even hot water bottles. Throughout the blog, we will discuss the benefits of heat therapy,...
by admin | May 6, 2023 | Calming Tips, Relaxium Calm, Wellness
It seems as more and more time goes on, the more attached we are to our phones and other devices. Social media platforms and other similar digital sources provide us with instant access to all kinds of information and content, but this constant connectivity can often...
by admin | May 4, 2023 | Calming Tips, Relaxium Calm, Wellness
Stress and anxiety are unfortunately a common occurrence for many people. There are various techniques to tackle this stress and anxiety, and aromatherapy has become a popular way. This technique uses essential oils derived from plants to enhance physical and...
by admin | Apr 29, 2023 | Calming Tips, Relaxium Calm, Wellness
What are adaptogenic herbs? Adaptogenic herbs have gained popularity in recent years as an effective solution to reduce stress and anxieties. These herbs are mainly known for their innate ability to help the body adapt to different stressors, whether those are...
by admin | Apr 13, 2023 | Calming Tips, Relaxium Calm, Wellness
There are different levels of stress, from everyday stress to panic attacks. No matter what kinds of stress you are dealing with, grounding techniques can be very helpful. Grounding techniques are a set of tools that you can use to focus your attention and help you...
by admin | Apr 7, 2023 | Calming Tips, Relaxium Calm, Wellness
The world we live in today is filled with plenty of stressors. It’s no wonder that many of us deal with anxiety, stress, and even difficulty sleeping! As a result of the extra stress we all are feeling, the market for supplements dedicated to calming and relaxation...
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