by admin | Apr 5, 2023 | Calming Tips, Relaxium Calm, Wellness
Do you feel like you’ve tried everything you could to calm your mind and relieve stress? You’ve taken the yoga classes and practiced meditation, but still aren’t finding relief? While yoga and meditation are often recommended as ways to calm the mind and reduce...
by admin | Mar 31, 2023 | Relaxium Sleep, Sleep Tips, Wellness
Women’s health is a topic that affects nearly half of the population, yet there are still many things that aren’t widely known about it. From the frequency of certain diseases to other unique challenges that women face daily, there are many things we may not know...
by admin | Mar 30, 2023 | Calming Tips, Relaxium Calm, Wellness
We live in a fast-paced and stressful world today. Stress and anxiety is now a common issue that affects people of all ages and all backgrounds. Finding ways to relax and relieve tension is essential for our physical and mental well-being. While there are several ways...
by admin | Mar 29, 2023 | Food, Relaxium Calm, Wellness
Magnesium is a vital and very powerful mineral that plays an essential role in our bodies functions. From regulating muscle and nerve function to supporting a healthy immune system and maintaining strong bones, the benefits of magnesium are very significant. It also...
by admin | Mar 24, 2023 | Relaxium Sleep, Sleep Tips, Wellness
It’s not always easy for older adults to get the restful sleep they need and deserve. There are best practices that seniors should follow in order to get the best sleep they can. There are also safe and effective sleep aids they can utilize to enjoy a better night’s...
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