What is cold therapy?
Cold therapy is a technique that has been recently gaining popularity. Cold therapy, also referred to as cryotherapy, involves exposing your body to extremely cold temperatures for a short period of time to reap the benefits that come along with it. This technique has been used for centuries to treat a wide variety of conditions. This unique form of therapy has been shown to have various benefits for both mental and physical health. In this blog, we will delve more into what the benefits of cold therapy are and how it may be able to help improve your health and wellness routine.
What are the benefits of cold therapy?
There are countless benefits that come with trying cold therapy. One of the most common is the reduction of pain. Cold therapy can help reduce pain by numbing the affected area and helping to reduce inflammation. This can be particularly beneficial for post surgical pain, or certain acute injuries. John Hopkins Medicine lists various ways that cold therapy, or cryotherapy, can be beneficial for different kinds of pain relief. Some of these include: runner’s knee, tendonitis, sprains, arthritis pain, pain and swelling after a hip or knee replacement, treating pain or swelling under a cast or splint, and lower back pain.
Cold therapy has also been known to promote weight loss. This is because cold therapy exposure can increase the body’s metabolic rate, which can help to burn calories and promote weight loss.
Another common benefit of cold therapy is improving athletic performance and recovery. Cold therapy can help accomplish this by reducing muscle soreness and fatigue.
Cold water therapy may even be helping in boosting your mood. Everyday Health reports that past research shows that using the cold water technique, specifically submerging your body in cold water, can increase dopamine concentrations by up to 250%.
What are the different ways to do cold therapy?
There are multiple ways to perform cryotherapy, or cold therapy. Some of the most common ways to perform this healing technique include:
Ice Packs: This is one of the easiest ways to perform the cold therapy technique. Simply wrap a gel pack or ice in a towel and apply multiple times throughout the day to the area that needs treatment.
Cold Compress: A cold compress has similar effects as an ice pack, but can be made by soaking a cloth in cold water or using a bag of frozen vegetables.
Ice Massage: An ice massage is another great type of cold therapy. This involves rubbing the affected area in a circular motion for several minutes, similar to a regular massage.
Cold Water Immersion: This technique means to immerse the entire affected area or the entire body in cold water for a certain amount of time. This can be done by taking an ice cold bath or shower, or even using a cold water immersion tank.
Coolant Sprays: According to PainScale, this method can provide topical pain relief and can be used anywhere on the body. They are fast acting and can even sometimes provide long lasting relief. These coolant sprays often contain menthol to help soothe the area.
Tips for Effective Cold Therapy
To ensure you are getting the most out of cold therapy, make sure you follow the best practices and guidelines. It’s important to make sure you are using an appropriate duration for your cold therapy experience. It is recommended that cold therapy sessions be anywhere from a few minutes up to twenty minutes, and repeated several times a day. The temperature of the treatment should also be controlled, and range from about fifty to fifty nine degrees fahrenheit. Another helpful tip to make your cold therapy as effective as possible is also combining it with other treatments, such as stretching or massages. This will help to enhance the effectiveness of your cold therapy sessions.
Cold therapy has numerous potential benefits, from reducing pain and inflammation, to boosting your overall mood. No matter the benefits, it is still important to conduct your own research to see if this technique will be beneficial for you. By following the best practice and tips listed above for cold therapy sessions, you can enjoy the countless benefits of these sessions.
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] Cryotherapy Cold Therapy for Pain Management (hopkinsmedicine.org)
[2] 5 Possible Health Benefits of Cold Water Therapy (everydayhealth.com)