Have you been struggling with your sleep routine? Find yourself staying up late, and have trouble getting yourself up in the morning? There are multiple reasons why you might not be getting the sleep your body deserves at night. If you find yourself relating to the five signs we listed below, you might benefit from adding a sleep aid into your daily routine. Relaxium Sleep can help with your sleep struggles, and provide you with a better rest each and every night!
You’re struggling with sleep disorders
There are numerous sleep disorders that can impact your sleep. Some of these include sleep deprivation, insomnia, sleep apnea, narcolepsy, and restless leg syndrome. For example, sleep deprivation, or the situation or condition of suffering from lack of sleep, can really cause you to struggle with your sleep routine. You may be sleep deprived if you’re feeling tired, irritable, fatigued during the day, or yawn more frequently than normal. You might find it harder to get out of bed in the morning, might rely on an alarm clock to wake up on time, and find yourself hitting the snooze button an excess of times. You may also be struggling with sleep apnea, which according to The Sleep Foundation, causes you to stop breathing temporarily during your sleep. As a result, you may snore and choke during the night interrupting your sleep and causing you to feel even more tired during the day. If you find yourself struggling with sleep disorders, it may be time to try a sleep supplement, such as Relaxium Sleep, at night.
You’re not able to fall asleep at night
When you lay your head down at night to get to sleep, do you find yourself doing more staring at the ceiling rather than sleeping? Unfortunately many people struggle with actually getting to sleep at night. Instead of counting sheep at night, try to get to the bottom of the problem that’s constantly keeping you up. One of the main causes of this inability to sleep can be from stress or worries in your life. You may find yourself worrying about finances, family issues, school, or work. Regardless of the stressor, it can be making it difficult for you to finally get some rest.
You’re sleeping through the night, but not waking up feeling rested
You may find yourself able to get to sleep each night, but when you wake up you don’t feel very refreshed. It’s thought that this morning grogginess could be a symptom of a more serious sleep disorder, or simply the fact that you’re not getting as good of a sleep as you thought. You may even be struggling with sleep debt. Sleep debt, according to RISE, occurs when your sleep duration falls short of your actual sleep need. It can be extremely disheartening to constantly wake up feeling like you still could use a nap! Sleep debt is a serious issue, and could mean that you need help from a sleep supplement to get a better sleep at night.
You’re frequently waking up in the night
Do you find yourself frequently waking up in the middle of the night, making your sleep constantly interrupted? There are physical reasons why this might be occurring, but it could also be due to your sleep habits. Some of these physical symptoms include: pain, breathing trouble, digestive problems, hormones, or frequent urination due to drinking an excess of liquids before bedtime. Certain sleep habits may also cause you to wake up during the night. These can include: your sleep environment, lights from electronics, changing your sleep schedule around often, drinking alcohol or smoking before bed, or consuming caffeine too close to bedtime.
You’ve exhausted all other methods and still aren’t sleeping
Have you found yourself trying all of the natural ways to get better sleep? There are multiple ways to do this. You can work on improving your diet, making sure to include healthy greens and protein. You may have tried implementing regular exercise, such as yoga or aerobic activities. You may have even tried meditation, which is a practice that helps produce a deep state of relaxation. If you have found that you exhausted all the “natural” techniques for better sleep, it may be time to try a sleep aid at night.
Where Relaxium Sleep comes in
If you find yourself struggling with sleep disorders, not being able to fall asleep at night, not feeling refreshed when you wake up in the morning, or frequently waking up in the middle of the night… It might be time to try a sleep supplement. Relaxium Sleep is the perfect solution for you! It’s a clinically studied, non-habit forming, drug-free, and safe sleep aid. Relaxium Sleep is truly sleep wellness revolutionized. It utilizes a triple-action formula designed to help regulate the natural sleep cycle, relax the body, and calm the mind. Using a perfect synergistic blend of ingredients, including: Ashwagandha, GABA, Melatonin, Magnesium, L-Tryptophan, and Valerian, Hops, Chamomile, and Passionflower extracts. With Relaxium Sleep, you will fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated! If you feel even more exhausted after trying to treat your sleeplessness on your own, try Relaxium Sleep for virtually no risk.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] Oversleeping (sleepfoundation.org)
[2] Sleep Deficit? Here’s How to Get Back in The Black (risescience.com)