Drinks that can help improve memory

Drinks that can help improve memory

Can foods help boost your memory? Following a healthy diet can actually help to improve your memory. Being sure to include healthy foods in your everyday routine will actually help ensure that your memory stays sharp as you age! Your brain is important and making sure...
Is there a link between sleep and weight?

Is there a link between sleep and weight?

Most of us are probably familiar with the process of losing weight. Weight loss can be prompted by a variety of factors, including: going on a diet, exercising more frequently, and cutting back on alcohol and caffeine. Besides from these common factors, did you know...
Dreams

Dreams

Dreams are often complex and wonderful experiences that happen while we sleep. Sometimes these dreams stick with us for a while, and sometimes we forget all about them as soon as we wake up!  Dreams are a succession of images, ideas, emotions, and sensations that...
What to Eat and Drink to Help Boost Your Immune System

What to Eat and Drink to Help Boost Your Immune System

Your immune system plays an essential role in how your body functions, by defending against disease causing microorganisms. Making sure your immune system is in top shape is vital in staying healthy! While some people opt for taking immune boosting supplements (which...