Unfortunately for many people, procrastination is a common occurrence. Research found that around twenty percent of the United States’ men and women are chronic procrastinators. Procrastination, or the act of delaying or postponing tasks that need to be completed, often lead to stress and decreased levels of productivity. The big problem with procrastination is that it often can become a habit, making it difficult to overcome. Luckily, there are strategies and techniques you can develop to make procrastination less of an issue. In this blog, we will explore more on procrastination, and some strategies for overcoming procrastination and increasing your productivity!
Common Causes of Procrastination
There are often several reasons why people tend to procrastinate. Some of the most common reasons include:
Lack of motivation: Sometimes people procrastinate their tasks simply because they lack the motivation. It’s easy to put things off when someone doesn’t have a clear reasoning or purpose behind doing something.
Overwhelming amount of work: When the workload feels overwhelming, it can feel easier to just put it off. This is especially true when the workload feels unmanageable, or when there’s a deadline that seems impossible.
Perfectionism: People who strive for perfection in everything they do tend to procrastinate more than others. This is because they may worry they won’t be able to do as good as a job as they like, so they put it off until they feel more confident in their abilities.
Distractions: There are countless distractions that keep us from doing our necessary work. These distractions can make it feel impossible to focus on important tasks, which then leads to procrastination.
Strategies to Overcome Procrastination (that improve productivity!)
With so many distractions and reasonings for procrastination, it’s important to have strategies in place to improve our overall productivity. Below are some of the most effective strategies to overcome procrastination:
Set Achievable Goals: In order to battle procrastination, it’s important to set realistic and achievable goals. This can help to build confidence and increase motivation, since you’ll actually be able to see your progress overtime.
Prioritize Tasks: Importance of tasks are not all created equal! In order to achieve optimal productivity, tasks should be prioritized based on importance and urgency. This can help you focus your attention on the most important tasks first.
Eliminate Distractions: As mentioned earlier, distractions are one of the biggest concerns regarding productivity. Removing common distractions, like social media or your phone in general, can help you stay focused and on task. If you struggle with staying off social media, you could install an app that blocks your favorite platforms while you work to limit distractions.
Change Your Environment: Something as simple as changing your environment can actually make a big impact on your productivity. Working in a new location or changing up your workspace can help to stimulate creativity and lead to less procrastination.
Utilize Time Management Techniques: Time management techniques are crucial for staying on track! Find a technique that works best for you and you will find yourself procrastinating less.
Overall, finding ways to manage your procrastination offers countless benefits that will help improve your wellbeing. Conquering your procrastination allows for you to have better control over your tasks and your time, which helps to increase your efficiency and productivity. Having effective time management skills will also help to reduce overall stress and anxiety levels. Procrastinating important work or school tasks often leads to last minute rushes and a constant feeling of worry. By managing your time and procrastinating less, you can alleviate this stress and help yourself feel more calm and productive. Another benefit of conquering your procrastination is that you will create self discipline and personal growth for yourself. To be able to manage your time and tasks, you will develop skills such as perseverance, self-awareness, and goal-setting. These skills will prove to be beneficial in becoming more productive and help you to achieve more success.
Focus Max for Productivity
With procrastination being such a common issue, your productivity levels can constantly feel low. If this is the case for you, you may want to consider adding a supplement into your routine that will help you focus more on the tasks at hand.
With Relaxium Focus Max, you can help finally combat procrastination! Focus Max has been carefully designed to promote sharper focus, boost brain performance, and supply vital nutrients to the body. This focus enhancing supplement is drug-free and made with only the highest of quality ingredients, such as: Huperzine, Bacopa, & Phosphatidylserine.
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To restful and healthy days ahead,
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 Understanding and Overcoming Procrastination (mcgraw.princeton.edu) Psychology of Procrastination: Why People Put Off Important Tasks Until the Last Minute (apa.org)